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TREATMENTS
Mind, Body and Soul
SWEDISH / CLASSIC MASSAGE
The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.
Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.
Besides the calming benefits, Swedish massage is thought to be good for:
easing muscular strain by flushing out toxins
improving circulation by increasing oxygen flow in the blood
helping to keep ligaments and tendons supple
reducing emotional and physical stress
DEEP TISSUE MASSAGE
Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
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Potential Benefits
Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:
Low back pain
Limited mobility
Recovery from injuries (e.g. whiplash, falls)
Repetitive strain injury, such
Postural problems
Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
Osteoarthritis pain
Sciatica
Piriformis syndrome
Tennis elbow
Fibromyalgia
Upper back or neck pain
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TRIGGER POINT THERAPY
Holistic medicine is a broad range of practices based on generations of tradition. After a single session, you’ll start to see changes to your body, mind and energy levels. Contact me to find out more.
RELAXATION MASSAGE
Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement.
FOOT MASSAGE
A foot massage can help to relax the whole body, helping you to sleep better, and leaving you with a rejuvenated energy to bring to your day. Foot massage and reflexology can be used as pain relief, to help alleviate stress and even to speed up injury recovery.
